What does this mean?
It’s teaching you how to eat and cook healthy in the light of your body type, its constitution, failures and sensitivities.
How does it work?
Well first we need to know your body type. So the first session would be a consultation session. I will ask many questions that would help me figure out your body type. This consultation can be also done online.
The 2nd session I could explain to you in detail what is your body type and what’s best for this constitution to be in balance and will give you a detailed list of food that your body requires to be healthy. I will point out to what’s less good and what is to be avoided. The method I use is smooth and transformative. So you can gradually introduce your body to the nutrients it requires the most and eliminate those to be avoided. The first transitional period is 6 months. So your body will learn to like the food it needs and dislike the ones that cause disease, before we move the 2nd phase of transition.
Many of us need the incentive to follow a diet and habit change. For this reason you can also choose to follow a program that will help you to transition gradually into a healthier lifestyle. In this case after having a consultation to determine your body type, we will set up monthly plans. All of this can also be online.
Do you need some recipes or some guidance in cooking?
If you prepare a basket full of vegetables, I will come with my basket of recipes. These are private lessons. Well sure they are. Every person has a different body constitution which may require different food. That’s logic no? I will visit you at home or we can have a virtual cooking class where you can learn how to cook your healthy food. Well not just any healthy tasteless food. No… It’s tasteful delicious food that you will enjoy and that suits your body and its needs. It can be in the form of an Italian meal, Indian, Mexican, Lebanese, Thai… I will share some ideas, and you will pick the ones you prefer.
Duration and cost:
- Ayurvedic Consultation, 60 min: €70
- Ayurvedic detox and diet, 60 min: €120
- Ayurvedic program (monthly plan for a year), 30 min per month: €50
- Cooking lesson, 120 min: 100€
Do you need an Ayurvedic diet that fits your body type?
Please book for an Ayurvedic consultation first by filling in Ayurvedic consultation and diet in “The treatment of your choice.”
