Why Yoga?
Yoga is the union of our self, each other, nature, and the universal consciousness. It is a practical method of bringing peace and connectedness into our lives. Because we are a reflection of our nervous system, the state of this system dictates how we experience the world. If the nervous system is fresh and rested, the body will be healthy and the mind alert and comprehensive. As a result, our thinking will be clear and powerful and so our actions, will be successful and rewarding.
My style
Call it power Yoga! I did my training in Ashtanga Vinyasa, and I combine it with Hatha and Yin in my classes. Every class usually has a theme. For example fat burning, muscle strengthening, back pain, chest diseases, releasing stress..
Every class begins with breathing exercises then we move on to warm up with salutations, standing poses, then seated poses and lying down. The class is wrapped by relaxation exercises.
Group classes:
- Mondays at 20.15
- Thursdays at 18.30
- Online subscription: 10 classes: €110 valid for 12 weeks
- In studio subscription: 5 classes: €70 valid for 7 weeks
- A combination of both is also possible.
- A trial class is free of charge.
- Drop in class €18
Private classes & personal training
I’m a yoga instructor specialised for beginners, those with especial needs, and who require more guidance and attention throughout their yoga practice. I will literally take your hand and assist you in getting into the poses properly. Giving the Yoga exercises that suit your abilities and capacity to build the physical strength that you aspire.
If you are a group of friends interested in a private group class, that’s possible. I can schedule these with you according to your preference. For more information please contact me.
Private classes: In The Hague
- 60 min for 1 person: €50
- €10 for every extra participant
- Transportation fees may apply outside The Hague